Red Root

Discover what actually works for YOUR body.

No diets. Just habits.

Build sustainable habits, track your weight trends, and finally find changes that fit your life.

Download on the App StoreGet it on Google Play
Habit Lab home screen
Habit Lab progress view

How It Works

1

Choose a Habit

Pick from 180+ curated habits or create your own

2

Track Daily

Quick check-ins with optional reflections

3

See the Connection

Watch how your habits correlate with weight trends

4

Iterate Naturally

Keep what works, adjust what doesn't

Weight + Habit Correlation
See exactly when you started each habit on your weight chart. Discover what moves the needle.
You're the Coach
No AI telling you what to do. Iterate at your own pace, not on a fixed schedule.
180+ Curated Habits
Habits across eating, movement, and mindfulness. Each designed to be simple and sustainable.
Quick Reflections
Rate how habits feel, not just whether you did them. Turn insights into progress.
No Calorie Counting
Sustainable habits beat mental math. No rigid programs, no guilt.
Privacy First
All your data stays on your device. No cloud sync, no data selling, no ads.

Built for sustainable results, not quick fixes

PREMIUM BY DESIGN

Best Value

Yearly

Billed as $29.99/year

$2.50

Per Month

Monthly

Billed monthly

$9.99

Per Month

Start your 7-day free trial. No credit card required.

Unlimited habit tracking

Full habit library access (180+ habits)

Smart weight trend analysis

Detailed progress analytics

Reflection journaling

Priority support

"Small, sustainable changes beat rigid programs. It's not about daily perfection—it's about your trend over time. When you see real-time proof that a habit correlates with YOUR progress, motivation stops being a problem."

Frequently Asked Questions

Everything you need to know about Habit Lab

Start your first habit today

83% of Habit Lab users maintain their results 6 months later

Download on the App StoreGet it on Google Play